Do the kb warmup
Get pullups warmed up
Then hit 5 reps of every movement
3 sets of 10
Clean Grip Deadlifts
After every set do a :30 suitcase hold/side with a heavy weight
Happy Belated Birthday Allison!
15 Russian twists (R+L=1)
15 kb swings
15 goblet squats
20/15 cal row
2 pullups/banded pullups
Choose your own adventure weight wise today. Pick something that lets you keep moving.
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