| Warmup Do the kb warmup Get pullups warmed up Then hit 5 reps of every movement |
| Lift 3 sets of 10 Clean Grip Deadlifts After every set do a :30 suitcase hold/side with a heavy weight |
| Workout Happy Belated Birthday Allison! 5RFT 15 Russian twists (R+L=1) 15 kb swings 15 goblet squats 20/15 cal row 2 pullups/banded pullups Choose your own adventure weight wise today. Pick something that lets you keep moving. |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
