| Lift Find a 1 rep heavy back squat Suggested build 10 empty bar 5 at 30-40% 3 at 40-50% 3 at 50-60% 3 at 60-70% 1 at 70,75,80,85,90% 1 at 94, 1 at 98 1 at 102 continue if it feels good! you get 25:00 to make this happen |
| Workout 7:00 AMRAP 7 sandbag over shoulder 100/70 7 burpees over barbell (lateral) 7 thrusters 95/65rx+ 150/100 |
| On your own 10:00 easy cardio, just flush those legs out! |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
