Workout 12.2.22

35:00 cap

Row cals
bike cals
shuttle runs (25 feet, down+back=1)

on the :90, 1 bar muscle up thingy

level 1: low bar muscle up negative
level 2: jumping bar muscle up+negativex
Level 3: bar muscle up, add weight if you’re able

lower cals go 25-20-15-10-5, but you still do full shuttle runs
on your own mobility
:30 side plank/side
:30 sorenson hold
10 pvc pass throughs
x 2 sets


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