| Workout 35:00 cap 30-24-18-12-6 Row cals bike cals shuttle runs (25 feet, down+back=1) on the :90, 1 bar muscle up thingy level 1: low bar muscle up negative level 2: jumping bar muscle up+negativex Level 3: bar muscle up, add weight if you’re able lower cals go 25-20-15-10-5, but you still do full shuttle runs |
| on your own mobility :30 side plank/side :30 sorenson hold 10 pvc pass throughs x 2 sets |
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