Workout 12.2.21

BMU Skill Work
3 sets
Level 1: 10 foam roller straight arm kip swings+10 pause australian rows (at chest)
Level 2: 5 jumping bar muscle ups+5 jump to hollow/hips to bar kips
Level 3: 3-6 bar muscle ups–add weight if 6 unbroken is easy

All levels add a :10 hanging l sit/tuck hang after each set
20:00 AMRAP
25m bearhug carry 100/70
5 wall walks
25m farmer’s carry 2xred/green

Rx+ alternate 50 foot hs walk AND 150/100


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