| Warmup 3 rounds of 5 air squats 5 vups 10 cal bike Then get your power clean warmed up to 80% |
| Workout 5 sets of 15/12 cal bike 10 air squats 15/12 cal bike 10 vups 15/12 cal bike 1 power clean at 75-80% (heaviest thing you can hit with good form) |
| Cooldown In any remaining time, get on a bike or spend it doing some mobility of your choice |
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