| Lift Every :90 for 4 rounds each A 8 power snatches–goal is start at what you did for 9 last week and build B 6-8 strict toes to bar :45 to get the power snatches done |
| Workout 4 RFT with a 20:00 cap 20 kb snatches purple blue (total) 15 toes to bar 20 box jump overs 24/20 rx+ 20 toes to bar |
| On your own mobility 10:00 of 1:00 wall straddle stretch 1:00 couch stretch/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
