Workout 12.19.22

Every :90 for 4 rounds each
A 8 power snatches–goal is start at what you did for 9 last week and build
B 6-8 strict toes to bar

:45 to get the power snatches done
4 RFT with a 20:00 cap
20 kb snatches purple blue (total)
15 toes to bar
20 box jump overs 24/20

rx+ 20 toes to bar
On your own mobility
10:00 of
1:00 wall straddle stretch
1:00 couch stretch/side


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