Workout 12.18.23

Workout
Hot start:
3 rounds, rest 1:00 in b/t
3 tall box jumps
6 heavy russian swings

goal with this is to prime the system for heavy deadlifts. Don’t treat it like a metcon, treat it like strength prep
Lift
Deadlift
find a 1rm 30:00 to do this. Suggested rest in b/t heavy attempts 3-5 minutes
Staging
Share bars if you can to limit the number of weights you have to pull out!

boxes near the red wall
swings right behind.

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