| Don’t forget the FRCF Holiday Party is tonight 5-10pm! Warmup Go through a general warmup, then do 2x 5 low ring MU transitions :15 top ring support :15 active hang on rings then 2x 5 ring swings (can go ring to hip) 3 jumping RMU then do 1 round of 25 du 6 DB stepups total 2 RMU/jumping rmu |
| Workout 7x 2:00 on 2:00 off 50 DU 10 dumbbell stepups (total) 2×35/25 to 20/16 max RMU/jumping RMU in remaining time hold the dbs however you want |
| 10:00 easy movement, then stretch anything that feels tight! |
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