Lift Snatch 7×1 at 73-90%+ x 3% jumps 18:00 running clock |
Workout 12:00 AMRAP 15 russian kb swings green/yellow 10 hang power snatches 65/45 5 burpee box jumps 24/20 rx+ 75/55 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Snatch 7×1 at 73-90%+ x 3% jumps 18:00 running clock |
Workout 12:00 AMRAP 15 russian kb swings green/yellow 10 hang power snatches 65/45 5 burpee box jumps 24/20 rx+ 75/55 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.