| Warmup Do 10/10/10 rowing drills, Then get your double unders warmed up Then practice/warmup power snatches to workout weight Then hit 1 practice round of 8/6 cal row 10 double unders 4 situps 2 box jumps 1 power snatch @80% To get transitions and square spacing figured out |
| Workout 70/55 cal row buyin, then: 50 double unders 30 situps 10 box jump step downs 30/24 5 Power Snatch @80% 10 box jump step downs 30 situps 50 double unders Then 70/55 cal row buyout Rx+GHDs |
| Cooldown Spend 5:00 mobilizing something that needs it |
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