| Lift In 22:00 hit 5×3 bench press at 90% 5×8 clean grip deadlifts at 50-60% of your max DL |
| Workout “Death Race” 5 RFT 15/10 cal bike 10 burpees no rx+, just go faster |
| On your own mobility 10 pvc passthroughs 10 sciatic nerve flosses 10 mckenzie pressups x 2 |
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