Workout 12.15.23

Lift
Thruster
5×3 at 5-15 lbs heavier than last week
superset with handstand pushup work

then 1×8 at 70% of what you hit today

level 1: :30-:40 handstand hold
Level 2: 6-8 pike hspu–deficit if you can
Level 3: big set of strict hspu
Workout
5 RFT
10 hang power cleans 95/65
10 (total) back rack lunges 95/65

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