Lift Cleans 6×2 at 80+ % Ideally squat cleans. If you can’t do that, do 2x (1+1) power clean+fs Level 1: 5 rope pulleys Level 2: rope pullups 2+2 (per hand on top) Level 3: 2-4 legless rope climbs If 4 is easy to do for 4 rounds, add weight |
Workout For time 4600/3000 lbs of squat cleans every 3:00, 8 toes to bar So–you could do 40 reps of 115/75 You could do 30 reps of 155/100 You could do 20 reps of 230/150 etc rx+ minimum weight allowed 165/115 first toes to bar is at the 3:00 mark–can anyone get it done with no toes to bars?? |
On your own mobility 10:00 easy bike then 1:30 couch/side |
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