| Warmup Go through a pullup warmup, then do 2 sets of 5 shoulder to overhead 5 pullups/c2b 10/8 cal bike |
| Workout 3 Rounds for time with a 20:00 cap 20 shoulder to overhead 135/95 20 pullups, chest to bar if you can 20/16 cal bike Then 3 sets on the 3:00 start 30/21 cal row |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
