Workout 12.14.23

Workout
40:00 AMRAP
15/12 cal row
10 box jumps 24/20
15/12 cal bike
5 foam roller body saws
:30 suitcase hold/side red/green
staging
rowers near the red wall
box jumps behind that
bikes in the middle
foam rollers behind bikes (very important for no runaway rollers! 🙂
suitcase hold right beside body saws

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