Workout 20:00 of 10 ring dips 50m mixed carry/side suitcase/farmer 2:00 bike score is total on the carry, in pounds+ cals on the bike |
On your own mobility 1:00 pec stretch/side 1:00 ankle distraction 1:00 saddle stretch |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 of 10 ring dips 50m mixed carry/side suitcase/farmer 2:00 bike score is total on the carry, in pounds+ cals on the bike |
On your own mobility 1:00 pec stretch/side 1:00 ankle distraction 1:00 saddle stretch |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.