| Warmup Go through a really thorough empty bar snatch warmup, then hit 2 sets 3 squat snatch 95/65 3 burpee box jumps |
| Lift 14:00 EMOM Min 1 :45 bike Min 2 1 Hip snatch, building |
| Workout 3 Rounds 5 Squat snatch 95/65 5 burpee box jumps 24/20 rest :90 after 3 rounds x 3 sets Rx+ 7 and 7 |
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