Workout 12.13.23

Lift
every 2:00 for 8 rounds
2 rope climbs
3 squat snatches at 70%
Workout
every 2:00 for 4 rounds (no rest)
10 bar facing burpees
max cal row in remaining time
Staging
rowers near the red wall
bar facing burpees as close behind that as possible

if you have a big class, do half the rowers in the back so transitions are even

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