In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift Clean and jerk 7×1 at 73-90%+ x ~3% jumps 18:00 running clock |
| Workout 10:00 AMRAP 10 double dumbbell shoulder to overhead 35/25 5 power cleans 70% of your heaviest single from today. rx+ 50/35 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
