Workout 12.12.23

Workout
3 sets–rest 3:00 in b/t rounds
15-12-9 cal bike
7-5-3
double dumbbell front squats 50/35
strict hspu

low cals go 12/9/6

so 15,7,7; 12,5,5; 9,3,3 then rest 3:00 and repeat for 3 total sets
Staging
bikes near the red poles
squats right in front of them
hspu on the walls

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