| Lift Every :90 for 4 rounds each A 12/9/6/3 Power snatch B 5 strict toes to bar :30 cap to get the power snatch work done |
| Workout 10:00 AMRAP 2,4,6 etc Pullups Shuttle runs (total) 25 feet down and back rx+ 1/2/etc bar muscle ups |
| On your own mobility 2 sets 1:00 calf smash 1:00 couch stretch/side |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
