Workout 12.11.23

Lift
Deadlift
5×2 at 10-20lbs heavier than you hit last week

After the last set, do 1 set of 10 at 70% of what you use today

superset with chest to bar work

level 1:5 banded chest to bar–easy band, high pull + 5 HEAVY chest to bar lat pulldowns
level 2: 1-3 weighted chest to bar negatives+5 pop drills
level 3: big set of unbroken chest to bar
Workout
6:00 EMOM
Min 1: max v-ups/ghds
Min 2: 16 dumbbell snatches 50/35

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