Workout
For time with a partner with a 40:00 cap
100 dball cleans 100/70
200 du
100 toes to bar
200 du
100 ring dips
200 du
100 box stepovers 2×35/25 to 20/16
200 du
rx+ 24/20, and ring dips from the high rings
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
For time with a partner with a 40:00 cap
100 dball cleans 100/70
200 du
100 toes to bar
200 du
100 ring dips
200 du
100 box stepovers 2×35/25 to 20/16
200 du
rx+ 24/20, and ring dips from the high rings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.