| Lift in 15:00 find a heavy snatch and a heavy chinup |
| Workout 15:00 EMOM Min 1: :10/:20/:30/:40/:50 max snatches at 70% of what you hit today Min 2: 2 rope climbs Min 3: 8 box jump overs 24/20 score is total snatches rx+ squat snatches |
| On your own mobility spend 10:00 stretching anything you need from the week! |
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