Workout 12.10.22

Lift
in 15:00 find a heavy snatch and a heavy chinup
Workout
15:00 EMOM
Min 1: :10/:20/:30/:40/:50 max snatches at 70% of what you hit today
Min 2: 2 rope climbs
Min 3: 8 box jump overs 24/20

score is total snatches

rx+ squat snatches
On your own mobility
spend 10:00 stretching anything you need from the week!

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