in 15:00 find a heavy snatch and a heavy chinup
Min 1: :10/:20/:30/:40/:50 max snatches at 70% of what you hit today
Min 2: 2 rope climbs
Min 3: 8 box jump overs 24/20
score is total snatches
rx+ squat snatches
|On your own mobility|
spend 10:00 stretching anything you need from the week!
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.