| Weakness Warmup! 2k row–about 80% effort Then, Do pails and rails for: Frog Elevated pigeon Then get everything setup, practice it a bit, and roll |
| Workout 25:00 of 20 lateral stepovers 20/16 20 situps 27/20 cal bike :30 plank |
| Cooldown Spend any remaining time foam rolling anything that’s sore |
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