Workout 12.1.23

Lift
Thrusters
8:00 EMOM
8-1 thrusters, working up to a heavy rep

then every 2:00 x 3 sets, 1 single at your heavy

Take these from the ground today until you can’t anymore, to warm up for the metcon
Workout
9-7-5
Thrusters @70% of your heavy
Burpee pulluprx+ RMU
staging
thrusters in 2 lines, with a 10 foot lane in the middle for RMU
if there aren’t a lot of people doing RMU, spread into the space under the rings

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