| Lift in 15:00, build to a heavy set of 3 back squat then every 2:00 for 5 sets, 3 at 84% of what you hit in the first 15:00, accumulate 3 sets of 8 seated good mornings, light, slow, and controlled |
| Workout 3 rounds for time 5 deadlifts 275/185 7 box jump overs 30/24 9 deficit pushups (45/25lb plates) rx+ handstand pushups |
| On your own mobility 10 mckenzie pressups 10 scorpions/side 10 thoracic rotations/side x 2 sets |
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