Workout 12.1.22

Lift
in 15:00, build to a heavy set of 3 back squat

then every 2:00 for 5 sets, 3 at 84% of what you hit

in the first 15:00, accumulate 3 sets of 8 seated good mornings, light, slow, and controlled
Workout
3 rounds for time
5 deadlifts 275/185
7 box jump overs 30/24
9 deficit pushups (45/25lb plates)

rx+ handstand pushups
On your own mobility
10 mckenzie pressups
10 scorpions/side
10 thoracic rotations/side
x 2 sets

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