Workout 11.8.22

Strength

8 rounds on the 2:00 start

1 snatch balance from the rack

build across to something hard but clean

after each set hit 5 incline chest supported dumbbell row
Workout
5 rounds on the 3:00 start
score is slowest round

15/12 cal row
15 american swings green/yellow

rx+ red/green
Mobility
2 sets
1:00 sciatic nerve flossing/side
10 mckenzie pressups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.