Workout 11.8.21

Every 2:00 for 7 rounds
3,3,2,2,1,1,1 Pause (at knee) clean and jerk

5 sec pause each rep. Percentages ideally go 
60-65% for 3s
65-70% for 2s
75+% for 1s
5 rounds for time with a 12:00 cap:
5 front squats
6 bar facing burpees
10/7 cal bike

start at light weight–build to moderate weight

two scores–time, and weight you use


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