| Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) clean and jerk 5 sec pause each rep. Percentages ideally go 60-65% for 3s 65-70% for 2s 75+% for 1s |
| Workout 5 rounds for time with a 12:00 cap: 5 front squats 6 bar facing burpees 10/7 cal bike start at light weight–build to moderate weight two scores–time, and weight you use |
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