| Warmup pistol work 5 cossack squats/side @3011 5 narrow stance cyclist squats @ 3011 5 pistol switches/side 5 pistols to a box/side 5 pistols off a box/side 6 alternating pistols rope climb warmup 3 rope elevators 5 seated clamp to stand 5 standing clamp to stand 2 rope climbs then hit 1 round of 1 rope climb 4 alternating pistols 4 v ups |
| Workout 16:00 AMRAP 2 rope climbs 4 alternating pistols 8 v-ups Rx+ first climb legless |
| Mobility 2 sets 1:00 elevated pigeon/side 1:00 couch stretch/side |
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