Workout 11.7.22

Warmup

pistol work
5 cossack squats/side @3011
5 narrow stance cyclist squats @ 3011
5 pistol switches/side
5 pistols to a box/side
5 pistols off a box/side
6 alternating pistols

rope climb warmup
3 rope elevators
5 seated clamp to stand
5 standing clamp to stand
2 rope climbs

then hit 1 round of
1 rope climb
4 alternating pistols
4 v ups
Workout
16:00 AMRAP
2 rope climbs
4 alternating pistols
8 v-ups

Rx+ first climb legless
Mobility
2 sets
1:00 elevated pigeon/side
1:00 couch stretch/side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.