Workout 11.6.21

Skill Work
3 rounds:
hs walk skill work
Level 1: pushup shoulder taps x :15-:20 and incline pushups
Level 2: wall walk+shoulder taps
Level 3: hs walk
30:00 cap: “Cori”

1000 M Row
10 clean and jerks
800m row
8 clean and jerks
600m row
6 clean and jerks
400m row
4 clean and jerks
200m row
2 clean and jerks

If your max is above 185/125, use 70%. If it’s below, use 75%

Weight cap– 225/155 


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