| Strength Every 2:30 for 9 rounds3 bench press 6 toes elevated RDLs at 3011first 4 building on the bench, last 5 at 75% of what you hit |
| Partner Workout you go I go movement by movement (so each person does the full reps) 15:00 AMRAP 15 wallballs 10 ring dips 15m fr/ov mixed carry 2xpurple/blue 10 pullovers/personrx+ 4 muscle up+1s (muscle up + dip) |
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