Every 2:30 for 9 rounds3 bench press
6 toes elevated RDLs at 3011first 4 building on the bench, last 5 at 75% of what you hit
you go I go movement by movement (so each person does the full reps)
10 ring dips
15m fr/ov mixed carry 2xpurple/blue
10 pullovers/personrx+ 4 muscle up+1s (muscle up + dip)
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