| Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 55-60% for 3s 60-65% for 2s 70+% for 1s |
| Workout 8:00 AMRAP 6 power snatch 75/55 30 double unders Rx+ 95/65 |
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