Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 55-60% for 3s 60-65% for 2s 70+% for 1s |
Workout 8:00 AMRAP 6 power snatch 75/55 30 double unders Rx+ 95/65 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 55-60% for 3s 60-65% for 2s 70+% for 1s |
Workout 8:00 AMRAP 6 power snatch 75/55 30 double unders Rx+ 95/65 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.