| Lift 18:00 to accomplish 5x 4 power cleans+4 (total) front rack lunges |
| Workout 2:00 AMRAP, 1:00 rest x 5 sets 8 front squat 135/95 60 DU rx+185/125 start where you leave off each time |
| On your own mobility 1:30 couch stretch/side 1:00 eccentric ankle flexion/side |
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