| Accessory Work 3 sets on the 5:00 start 5 chinups–add weight as you’re able. 5 ring dips at 2222 (band as necessary to keep unbroken) 10 Chest supported rows with a 1 sec pause at the bench 5 half kneeling windmills |
| Workout 5 RFT 15 burpees 12 pullups, chest to bar if you can 9 double dumbbell hang power cleans 50/35 |
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