3 sets on the 5:00 start
5 chinups–add weight as you’re able.
5 ring dips at 2222 (band as necessary to keep unbroken)
10 Chest supported rows with a 1 sec pause at the bench
5 half kneeling windmills
12 pullups, chest to bar if you can
9 double dumbbell hang power cleans 50/35
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