Workout 11.30.20

Warmup
3 sets of 10
High unweighted stepup/leg
Good mornings
Lift
Deadlift
8 sets of 1 rep up to something heavy

After every set do: 15 pushups or 8 hspu
Workout
30-20-10
Alternating stepups 20/16 1×50/35
6-4-2 wall walks

Rx+ 60-40-20 feet of hs walking

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