| Warmup 3 sets of 10 High unweighted stepup/leg Good mornings |
| Lift Deadlift 8 sets of 1 rep up to something heavy After every set do: 15 pushups or 8 hspu |
| Workout 30-20-10 Alternating stepups 20/16 1×50/35 6-4-2 wall walks Rx+ 60-40-20 feet of hs walking |
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