In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift 8×1 split jerk (from the rack) up to something heavy but clean (no misses) |
| Workout 30 C2B 550/500m row 15 C2B 275/250m row for time |
Staging notes:
Rowers 6 feet in front of each rig.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
