Workout 11.3.21

Lift
20:00 EMOM 
3 back squats @ 60%
–2 sec tempo on way down

If you have been doing CF for less than 6 months, or have not squatted in the last 3 weeks, please only do 2 reps each round. 
Finisher
6 rounds on a 10:00 clock:
5-15 hollow rocks 
5 pallof presses/side

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