| Lift 20:00 EMOM 3 back squats @ 60% –2 sec tempo on way down If you have been doing CF for less than 6 months, or have not squatted in the last 3 weeks, please only do 2 reps each round. |
| Finisher 6 rounds on a 10:00 clock: 5-15 hollow rocks 5 pallof presses/side |
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