| Warmup After a good warmup, go through a deadlift progression and get your deadlift warmed up/ready to go. |
| Lift Deadlift 6×3 on the 2:00 start Get heavy These can be TAG or reset |
| Workout 20:00 EMOM Min 1 10 pushups Min 2 3 Deadlifts 225/155 OR 70% of what you hit today, whichever is less Rx+6 handstand pushups and 5 deadlifts |
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