| Workout for time 50 db snatch (total) 5 bmu/jumping bmu 50 situps 5 bmu/jumping bmu 50 burpee to 6″ target 5 bmu/jumping bmu 50 situps 5 bmu/jumping bmu 50 db snatch rx+ ghds |
| On your own mobility 1:00 sciatic nerve flossing 10 bird dogs/side 2:00 easy cardio x 2-3 sets |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
