Workout for time 50 db snatch (total) 5 bmu/jumping bmu 50 situps 5 bmu/jumping bmu 50 burpee to 6″ target 5 bmu/jumping bmu 50 situps 5 bmu/jumping bmu 50 db snatch rx+ ghds |
On your own mobility 1:00 sciatic nerve flossing 10 bird dogs/side 2:00 easy cardio x 2-3 sets |