Workout 11.29.22

Workout
for time
50 db snatch (total)
5 bmu/jumping bmu
50 situps
5 bmu/jumping bmu
50 burpee to 6″ target
5 bmu/jumping bmu
50 situps
5 bmu/jumping bmu
50 db snatch

rx+ ghds
On your own mobility
1:00 sciatic nerve flossing
10 bird dogs/side
2:00 easy cardio
x 2-3 sets

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.