| Lift Clean and jerk On the 2:30 start 2×3 at 70% 2×3 at 75% 1×3 at 80% |
| Workout 22:00 AMRAP 11hspu 11 squat cleans 115/75 11/7 cal row Every 2:00 including beginning 1 bmu happy belated bday reggie! |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
