Workout 11.29.21

Lift
Clean and jerk
On the 2:30 start
2×3 at 70%
2×3 at 75%
1×3 at 80%
Workout
22:00 AMRAP
11hspu
11 squat cleans 115/75
11/7 cal row

Every 2:00 including beginning 1 bmu

happy belated bday reggie! 

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