Lift Clean and jerk On the 2:30 start 2×3 at 70% 2×3 at 75% 1×3 at 80% |
Workout 22:00 AMRAP 11hspu 11 squat cleans 115/75 11/7 cal row Every 2:00 including beginning 1 bmu happy belated bday reggie! |
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