Workout 11.28.20

Warmup
After a good warmup, do:

10:00 EMOM
A 2 sumo box squats up to about 75%
B 10 side laying leg raises/side
Lift
7 rounds on the 3:00 start
2 Sumo box squat–start at about 75% of what you hit last time and build from there

1 Pullup complex:
:30 active chinup hang
:10 flexed arm chinup hang
5 strict chinups
Workout
5 RFT
18 wallballs
15/12 cal row

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