| Warmup After a good warmup, do: 10:00 EMOM A 2 sumo box squats up to about 75% B 10 side laying leg raises/side |
| Lift 7 rounds on the 3:00 start 2 Sumo box squat–start at about 75% of what you hit last time and build from there 1 Pullup complex: :30 active chinup hang :10 flexed arm chinup hang 5 strict chinups |
| Workout 5 RFT 18 wallballs 15/12 cal row |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
