| Lift Deadlift 5×5 at 85% of what you hit last week After the last set, do 1 set of 10 at 70% of what you use today superset with chest to bar work level 1: toe spotted chest to bar hold+5 HEAVY chest to bar lat pulldowns level 2: 3-5 chest to bar negatives, weight as possible+10 perfect kip swings level 3: big set of unbroken chest to bar |
| Workout For time 50 pullups |
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