| Workout For time with a 20 minute cap 15 power snatches 95/65 30 hand release pushups 45 wallballs 20/14 to 10 60 vups 45 wallballs 30 hand release pushups 15 power snatches rx+ 115/75 and squat snatches |
| Finisher 5:00 AMRAP 1 unbroken set of chinups every break :30 wallsit |
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