| Warmup 3x50m suitcase carry/side–get heavy! If it’s too cold, do :45 hold/side Then warmup your lunges |
| Workout 10 rounds of 10 double dumbbell lunges 35/25 16/12 cal bike rest 1:00 in between rounds Rx+50/35 |
| Finisher 8:00 EMOM :30 max double unders |
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