Workout 11.26.20

Warmup
Do the 90 rep, then

Do a kb warmup, then

Do a kipping warmup, then

3 sets of 
5 thrusters
5 ground to overhead
5 wall balls
5 box jumps

Up to workout weight/height
Workout
For time: 
Angie’s House: 
20 Pull-ups 
20 Push-ups 
20 AbMat Sit-ups 
20 Air Squats 
— then — 
Helen’s House: 
Run, 400 m 
21 Kettlebell Swings, 53/35 lbs 
12 Pull-ups 
— then — 
Fran’s House: 
15 Thrusters, 95/65 lbs 
— then — 
Nancy’s House:
Run, 400 m 
15 Overhead Squats, 95/65 lbs 
— then — 
Grace & Isabel’s House: 
20 Ground-to-Overheads, 95/65 lbs 
— then — 
Kelly’s House: 
Run, 400 m 
30 Box Jumps, 24/20 in 
30 Wall Balls, 20/14 lbs

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