| Warmup Do the 90 rep, then Do a kb warmup, then Do a kipping warmup, then 3 sets of 5 thrusters 5 ground to overhead 5 wall balls 5 box jumps Up to workout weight/height |
| Workout For time: Angie’s House: 20 Pull-ups 20 Push-ups 20 AbMat Sit-ups 20 Air Squats — then — Helen’s House: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups — then — Fran’s House: 15 Thrusters, 95/65 lbs — then — Nancy’s House: Run, 400 m 15 Overhead Squats, 95/65 lbs — then — Grace & Isabel’s House: 20 Ground-to-Overheads, 95/65 lbs — then — Kelly’s House: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs |
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