| Workout With a partner, split however: 1 devil’s press 2 DB Push Presses 3 DB Front Squats 4 Dumbbell Snatches 5 Hand-Release Push-Ups 6 Box Jumps 7 Pullups 8 air squats 9 burpees 10 Sit-Ups 11 Kettlebell Swings 1200m row Rx: 35/20 on dumbbells, 24/20 box, green/yellow swing Rx+ 50/35 on dumbbells, 30/24 box, hspu, chest to bar This is a riff on CrossFit South Brookyn’s 12 days of Christmas WOD, and it goes like the song: 1 Devil’s press Then 2 DB push press and 1 Devil’s press Then 3,2,1 Etc. Since this is a partner workout, you can switch off whenever you want! |
| On your own go for a walk and eat leftovers! 🙂 |
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