Workout
:45 of work, :15 of rest x 30 minutes
A db reverse goblet lunges
B russian kb swings
C plank
D bike
E knees to elbows/hanging knee raises
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
:45 of work, :15 of rest x 30 minutes
A db reverse goblet lunges
B russian kb swings
C plank
D bike
E knees to elbows/hanging knee raises
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.