Workout 11.25.20

Do an empty bar push press progression

Then spend 10:00 warming up your push press to your heavy from last time
After every warmup set, do a :20 side plank/side
5×5 on the 3:00 start
Push press

Try to hit every set at your heaviest set from last time. If you didn’t do this last time, do it at about 80-85% of your 1rm and stay there the whole time

This may be touch and go or not
12:00 AMRAP
20/14 cal bike
4 wall walks

Rx+–40 feet of hs walking


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