| Warmup Do an empty bar push press progression Then spend 10:00 warming up your push press to your heavy from last time After every warmup set, do a :20 side plank/side |
| Lift 5×5 on the 3:00 start Push press Try to hit every set at your heaviest set from last time. If you didn’t do this last time, do it at about 80-85% of your 1rm and stay there the whole time This may be touch and go or not |
| Workout 12:00 AMRAP 20/14 cal bike 4 wall walks Rx+–40 feet of hs walking |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
