| Warmup 10:00 EMOM 10 hollow rocks right into plank for the rest of the minute Then do 3 sets of: 3 deadlifts 2 hang power cleans Up to workout weight |
| Workout 3 sets of: 3 rounds 7 deadlifts 135/95 6 hang power cleans 5 burpees over the bar Rest 2:00 in between sets Rx+7/7/7 |
| Cooldown 1:00 wall straddle stretch 10 sciatic nerve flosses/leg |
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